Just a
little exercise each week -- jogging for an hour or walking
for about three hours -- can reduce the risk of developing
kidney stones by up to 31 percent, according to a new study.
Researchers looking at data on more than 84,000
postmenopausal women found that engaging in any type of
light physical activity can help prevent the formation of
these pebbles in the kidneys. Even light gardening might
curb their development, according to the study. "Even small
amounts of exercise may decrease the risk of kidney stones,"
said study author. "It does not need to be marathons, as the
intensity of the exercise does not seem to matter." Kidney
stones, which have become increasingly common, are more
prevalent among women. During the past 15 years, research
has shown that kidney stones might actually be a systemic
problem, involving more than just the kidneys. Recent
research has linked the stones to obesity, diabetes,
metabolic syndrome and heart disease. In conducting the
study, the researchers analyzed information compiled since
the 1990s on the women's eating habits and level of physical
activity. After taking into account the women's body-mass,
the researchers found that obesity was a risk factor for the
development of kidney stones. Eating more than 2,200
calories a day could increase the risk for kidney stones by
up to 42 percent, they found. "Being aware of calorie
intake, watching their weight and making efforts to exercise
are important factors for improving the health of our
patients overall, and as it relates to kidney stones," study
author said. The study did not, however, prove a
cause-and-effect link between exercise and decreased risk
for kidney stones. It showed only an association between the
two in a small portion of the population. |