Foods rich in fiber not only keep one "regular,"
they may help to live longer without disease, new
research suggests. Among more than 1,600 Australian
adults, the top fiber consumers were 80 percent more
likely to remain fully functional and disease-free
as they aged, the study found. Fiber-rich foods
include fruits and whole grains. "Our observations
need to be confirmed by other large studies, and we
can't make recommendations at this stage such as
pushing for a more plant-based diet," said study
lead author said. Still, researcher and her
colleagues weren't surprised by the findings, "given
that there are numerous studies showing fiber's
protective influence against a host of chronic
diseases," she said. "Successful aging" was defined
in the study as the continued absence of physical
disability, depression, breathing problems, or
chronic health issues such as cancer, high blood
pressure, diabetes or heart disease. "People can
achieve the recommended intake of fiber consumption
-- around 30 grams per day -- by eating a wide range
of foods such as whole-grain breads and cereals,
fruits, vegetables and legumes," she noted. The
researchers tracked the study participants, who were
49 years and older, for a decade starting in 1994.
At the start, all were free of cancer and heart
disease. Surveys assessed dietary routines, with a
specific focus on fiber, carbohydrates and sugar
intake. By those measures, the study team concluded
that 15.5 percent of the participants had aged
"successfully" over the 10-year time frame. By
contrast, those whose fiber consumption was pegged
at below-average levels were least likely to have
aged well. Blood sugar levels and the impact of
carbohydrates on blood sugar levels did not seem to
play a role in how successfully people aged, the
team noted. The researchers also found that only 25
percent of study participants were meeting daily
fiber intake recommendations. Study author said this
accurately reflects general population habits.
"Based on our study we can't exactly pinpoint as to
how fiber influences aging status," she added. But
she said that her team speculates that fiber may
affect blood sugar levels, minimizing inflammation
throughout the body. "Inflammation is a key factor
in aging and many chronic conditions. Also, fiber is
known to increase satiety, which is likely to
explain some of its health benefits," she explained.
The study results were published recently in the
Journals of Gerontology. |